7:00AM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels vinyasa flow.
9:00AM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels Vinyasa flow.
6:30PM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels vinyasa flow
8:00PM
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Yoga For Depression
1 hour and 15 minutes with Sean Moore
Open to anyone. Instructor will discuss personal anecdotes of how yoga can help cope with depression and there will be time for group discussion for anybody that wants to participate. Note: This class is not taught by a mental health professional and students should not seek professional treatment by attending this class.
8:00PM
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Flow & Restore
1 hour and 8 minutes with Cecilia Zuniga
All levels welcome. Class begins with vinyasa flow to heat the body and ends with restorative postures to cool and calm the nervous system.
7:00AM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels vinyasa flow.
9:00AM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels Vinyasa flow.
12:00PM
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Yin Yoga
1 hour and 15 minutes with Samantha Wilensky
Release physical tension and restore energetic balance through a series of long-held, prop-heavy postures. This class encourages deep exploration of holding patterns in the body as they relate to our mental and emotional state
6:30PM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels vinyasa flow
8:00PM
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Yoga For Depression
1 hour and 15 minutes with Sean Moore
Open to anyone. Instructor will discuss personal anecdotes of how yoga can help cope with depression and there will be time for group discussion for anybody that wants to participate. Note: This class is not taught by a mental health professional and students should not seek professional treatment by attending this class.
9:00AM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels Vinyasa flow.
6:30pm
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Yin Yoga
1 hour and 8 minutes with Samantha Wilensky
Release physical tension and restore energetic balance through a series of long-held, prop-heavy postures. This class encourages deep exploration of holding patterns in the body as they relate to our mental and emotional state.
10:00AM
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Vinyasa Flow
1 hour and 30 minutes with Sean Moore
All levels vinyasa flow. A 90 minute class incorporating an extended asana (physical posture) practice, pranayama (breathing exercises), and brief discussions of yoga philosophy.
12:00PM
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Community Class
1 hour and 8 minutes with Sean Moore
$10 per class. All levels vinyasa flow.
9:00AM
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Kundalini & Meditation
1 hour and 8 minutes with Kaitlyn Lennon
Kundalini kriya practice closing with a led meditation. Classes offer a potent combination of physical posture, breath work, kriya, meditation, and chanting to increase strength, build vitality and uncover natural luminosity.
11:30AM
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Vinyasa Flow
1 hour and 15 minutes with Sean Moore
All levels vinyasa flow
5:00PM
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Yin Yoga
1 hour and 8 minutes with Samantha Wilensky
Release physical tension and restore energetic balance through a series of long-held, prop-heavy postures. This class encourages deep exploration of holding patterns in the body as they relate to our mental and emotional state.
9:00AM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels Vinyasa flow.
6:30PM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels vinyasa flow
7:00AM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels vinyasa flow.
9:00AM
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Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels Vinyasa flow.
12:00PM
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Yin Yoga
1 hour and 15 minutes with Samantha Wilensky
Release physical tension and restore energetic balance through a series of long-held, prop-heavy postures. This class encourages deep exploration of holding patterns in the body as they relate to our mental and emotional state
6:30PM
Default-user-thumb
Vinyasa Flow
1 hour and 8 minutes with Sean Moore
All levels vinyasa flow